How can light therapy help me?

Light therapy is clinically-proven to have many benefits. It may help you if any of these things apply to you:

• Experience seasonal changes in mood (e.g., winter blues)
• Have trouble sleeping
• Have an irregular sleep schedule or do shift work
• Spend a lot of time indoors and can't get 30 minutes of sunshine a day
• Experience fatigue or jet lag
• Have trouble concentrating
• Seek a balanced lifestyle with drug-free natural solutions