Sunlight is an essential ingredient for a healthy lifestyle, but many of us don't get the amount of bright light we need to experience its benefits. A light therapy lamp, like a HappyLight® Therapy Lamp, brings daylight indoors by emitting a bright white, full spectrum light that safely mimics sunlight. As a result, it helps to enhance mood, energy, sleep and focus by regulating serotonin and melatonin. If you'd like more information, on our Light Therapy page you'll find an overview of the science behind light therapy.
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