Some people feel the results of light therapy immediately, some within a few days, some within a couple of weeks. It really depends on your individual response to light therapy and your consistency in using your HappyLight®; however, most feel the effects of light therapy within the first week. You may notice one or a few of the following:
- Increased energy
- Improved mood
- Better night's sleep
- More focus and concentration
- More productivity
- Less carbohydrate cravings